Three weeks.
A real plan.
A real check-in.
Find out what coaching actually feels like — before you ever pay for it. I write you a 21-day program built for the gym you already go to, and check in every week. You keep the work either way.
- 4 sessions / week · Upper / Lower split, 45–60 min
- Weekly check-in · message me anytime, full review on Sundays
- You keep the plan · whether you continue with me or not
Free Kickstart
~30 SECONDS · NO CARD
100s of men · 13yrs lifting · 4yrs coaching · 4 workouts · 3 weeks
A short program. Real people behind it.
These are the long-term clients the 21 days lead to. Three weeks won't change your photos. It changes whether the next twelve weeks are worth doing.
You're not new to the gym. You're new to having someone watch the plan.
- Body composition's stuck · strength, sleep and food are all "fine," but the mirror hasn't moved in months
- You don't trust your own programming · every plan you write feels like an educated guess
- Nutrition basics down, phases unclear · you know calories, but cutting / maintaining / building blur into each other
- You've done this before · it worked for a bit, drifted, stopped — and you can't put your finger on why
- Time is tight · work, family, sleep — there's no room for another twelve-week guess
Ready when you are
No card. No catch. Start in under a minute.
Upper A
Kickstart · 7 exercises
The app you'll actually open.
Open it on the gym floor. Today's session is already loaded. Tap a set, log reps, the rest timer starts itself. No login wall, no pinch-zoom.
- Magic-link access — no password
- Demo video on every exercise
- Auto rest timer + smart weights
- PRs tracked automatically
Sign up tonight. Your app and 21-day plan open in seconds.
- Interactive app · log every set, weight and rep — no spreadsheets
- Exercise demos · video walkthroughs for every move in your plan
- Sunday review · full check-in from me, with adjustments next phase
- You keep the plan whether you continue with me or not
Free Kickstart
~30 SECONDS · NO CARD
More client wins
What you get
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01
dumbbellProgrammed TrainingBuilt around your gym, your schedule, your level.
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02
nutritionNutrition StrategyPhases that fit your life — no rigid meal plans.
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03
chartWeekly Check-insSame check-in process you'd see on my Day-In-The-Life videos.
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04
shieldRecovery + LifestyleSleep, stress, social plans factored in. Not after-thoughts.
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05
starLong-term SustainabilityThe point isn't the 21 days. It's what you build that lasts.
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06
checkDirect Coach AccessMessage me. Not a CRM. Not a chatbot.
Jamie Haxton
I've lifted weights in the gym for over 13 years. I love training, love going out for food, love travelling and enjoy a few beers. I've done 20-week gruelling bodybuilding preps, stood in front of a professional camera multiple times, and even stood in front of judges on a bodybuilding stage. Over the last 4 years, I've helped 100's of people get lean, strong, energised and grow — not just in the gym, but in every area of life.
- Coaching since
- 2014
- Clients coached
- Hundreds
- Background
- Bodybuilding · 20-wk preps
- Approach
- Build · Strip · Sustain
Show up for the four sessions. Reply to the check-in.
Do that for three weeks and one of two things happens — either you've got a rhythm worth keeping, or you've got proof this isn't the right fit. Both are useful. Neither costs you a pound.
Free Kickstart
~30 SECONDS · NO CARD