Your coach
Dragos Iatan
by.coach

Building muscle is a methodical process, and I treat it that way. I design hypertrophy programs built on progressive overload, intelligent volume management, and exercise selection matched to your structure and experience level. Whether you’re newer to structured training or an experienced lifter who’s plateaued, I’ll identify the gaps in your current approach and build a program that drives consistent progress.

Dragos builds the plan around you, not a template
Free call · No commitment
Dragos Iatan
by.coach
Free call
Step 2 of 6 Experience

Building muscle comes down to consistency and enough protein. The plan handles the rest.

What’s your training experience?

No wrong answer — it just tells Dragos where to start.

Just starting out New to structured training, or back after a long break. Some experience You train on and off, but without a real plan. Intermediate Consistent for a while now — you know the lifts. Advanced Years in. You want sharper programming and accountability.
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